Embodied Wholeness
For women who have built a life that 'looks' good on the Outside…
…yet Inside, there’s a quiet sense that something is missing
an Emptiness, a Disconnection… a feeling of not being fully Alive...
COME BACK HOME TO YOURSELF
For women who have built a life that 'looks' good on the Outside…
…yet Inside, there’s a quiet sense that something is missing
an Emptiness, a Disconnection… a feeling of not being fully Alive...
COME BACK HOME TO YOURSELF
Watch the video to learn why traditional personal growth keeps you stuck, and how you can feel more alive, whole, and at peace through the 1:1 coaching with Embodied Wholeness.
You’ve Been Doing the Work…
But Something Still Doesn’t Feel Right
You’ve already taken steps.
You’ve reached out, tried different tools, maybe even felt a shift for a little while…
But somehow, you find yourself slipping back into the same patterns.
And a quiet question starts to arise:
Disconnected from Yourself
On the outside, you’re the one who keeps it all together.
You show up, you care, you hold space for others.
But inside… there’s a sense of numbness.
A disconnection you can’t quite explain.
You know there are things from your past that are still sitting there—
but you don’t feel safe, or ready, to fully meet them.
Always Pushing, Rarely Pausing
You’ve learned to be strong.
To keep going.
To push through, no matter what.
And for a while, that worked.
But over time, it’s come at a cost—
in your body, your relationships, your sense of inner calm.
Rest doesn’t come easily.
And slowing down can even feel uncomfortable.
Caught in Familiar Patterns
You might notice yourself choosing relationships that don’t truly meet you…
or keeping things at a surface level…
or avoiding closeness altogether.
There’s a longing for connection—
but also a quiet fear of it.
So you stay somewhere in between.
Not fully alone, but not deeply connected either.
Easily Overwhelmed, Quick to React
When life feels intense, it can feel like too much,
too quickly.
Old patterns take over.
You react before you can ground yourself.
And that inner voice…
the one that judges, pushes, and criticises—
gets loud again.
Leaving you feeling like you’re back at the beginning.
"I would love to show my gratitude and appreciation for allowing me to dig deep and explore why I felt stuck. With Pleunie's love, and support, and her ability to gain deep rapport and hold the space for me I have now created a different meaning to those events which have enabled me to continue to grow and move forward to achieve the things that are important to me."
_ Emily _
"From the very start of our session she made me feel extremely safe and validated. Pleunie guided me through emotional baggage that I was unable to resolve myself – through allowing me to be complete comfortable with speaking and wording how I had been feeling, emotions that had been suppressed within me for so long were able to come to the surface."
_ Sally _
What we Gently uncover in the Embodied Wholeness program
This goes beyond concepts.
These are grounded, embodied tools you’ll carry with you—for life.
Parts Work — Returning to Wholeness
Gently discover that you are not just one fixed self,
but a collection of parts—each with its own voice, history, and need.
We begin to listen, without judgment.
Meeting the younger, hurt parts of you with care…
softening the inner critic instead of fighting it…
So these parts no longer run the show from the background—
but become integrated into a deeper sense of wholeness.
Relationships — From Protection to True Connection
Begin to understand why connection can feel so complex.
Why you might pull away…
choose people who can’t fully meet you…
or stay on the surface, even when you long for more.
Together, we gently explore these patterns—
so connection can start to feel safer, more honest, and more real.
Self-Compassion — A New Way of Being With Yourself
Move out of the habit of being hard on yourself.
Not through force,
but through learning a different relationship within.
One that is kind… steady… and deeply supportive.
Because the way you meet yourself
becomes the foundation for everything else in your life.
Emotional Regulation — Creating Inner Safety
Build the capacity to stay with yourself when things feel intense.
Instead of becoming overwhelmed or shutting down,
you learn how to gently hold what arises.
Through simple, grounded practices,
you begin to regulate your system—
so you can respond to life, rather than react from old patterns.
Inner Child Work — Meeting What Was Never Met
Reconnect with the parts of you that had to adapt, suppress, or stay unseen.
Not by reliving the past,
but by offering something new in the present.
Space.
Voice.
Care.
This is where deep reparenting begins—
and where real healing can unfold.
Self-Trust & Inner Support — Standing With Yourself
Develop a steady inner foundation
where you can meet life as it comes.
You learn how to support yourself—
emotionally, mentally, and physically—
without feeling like you have to do it all alone.
So you know when to turn inward…
and when it’s safe to reach outward.
Meet your Coach,
I'm Pleunie
This work doesn't come from the theory books it's grounded in lived experience, both personally and through working closely with others.
I’ve worked with people who appear capable on the outside, but feel stuck on the inside—people from all walks of life who have already “done the work,” yet sense something deeper hasn’t fully landed.
I kept seeing the same pattern: moments of insight, breakthroughs, even short-term change… followed by a return to old cycles. It wasn’t a lack of knowledge or effort—it was a lack of true integration.
That’s why I work with the Embodied Wholeness program.
This isn’t about learning more. It’s about healing what sits at the root, so change becomes lasting rather than something that fades when life gets challenging.
My approach is grounded, intuitive, relational, and honest. I don’t force change, bypass discomfort, or rely on quick fixes—this work honours your pace and your process.
If we work together, the focus isn’t on becoming someone new—it’s on coming back to Wholeness.
Because of the depth of this work, I only take on a small number of clients, so I can offer full presence and support throughout your journey.
If you’re ready to break the cycle and come home to yourself, let’s connect.
The Coaching Institude
3 years I trained as a Master Practitioner of Coaching with TCI, where I developed a deeper understanding of human behaviour, emotional patterns, and lasting change. This training gave me practical tools and proven methodologies to help clients move beyond limiting beliefs and create real transformation in their lives.
Through this work, I learned how to guide people with clarity, structure, and compassion—supporting both personal growth and meaningful, sustainable change. It also allows me to meet you where you are and help you move forward in a way that feels aligned and empowering.
Why I can guide this work;
Yoga teacher training
I completed a 2-year full-time Diploma of Yoga Teaching with Health Institute Australasia, where I developed a deeper understanding of the body, mind, and nervous system. My training went beyond movement, exploring how stress and emotions are stored in the body and how somatic practices can support their release. Through breathwork and meditation, I learned how to gently regulate the nervous system and create space for healing. This allows me to guide clients in reconnecting with their bodies in a safe and supportive way.
Integrated Self Dynamics Method
I trained in Integrated Self Dynamics, a deeply transformative approach that works with the root causes of emotional patterns rather than just surface-level change. This method combines parts work, somatic practices, and attachment-based understanding to support true integration and healing.
For my clients, this means we gently explore the parts of you that developed to protect you, allowing old patterns to shift without force or pressure. This work creates a deeper sense of safety, self-understanding, and lasting change.
