.png)
Stuck in Survival Mode..?
You can’t talk your way out of a pattern stored in your body.
Welcome. I’m so glad you’re here.
If you’ve ever felt like you completely understand why you feel stuck, anxious, or overwhelmed, yet your body still reacts with the same old panic or tension—you aren't alone.
There is a profound reason for this disconnect.
Every locked jaw, moment of freeze on the couch, and ounce of anxiety isn't a flaw. It is your nervous system working overtime to protect you. Modern neuroscience shows us that intellectual understanding only addresses about 20% of our healing. The other 80% lives directly within our physical tissues, our breath, and our nervous systems.
When we experience stress, trauma, or burnout, our minds try to analyze it, but our bodies hold onto the physical survival energy. True, lasting transformation doesn't happen by just talking about our challenges.
It happens when we track our physical sensations, and learn to regulate our nervous systems from the bottom up.
As a somatic coach and yoga teacher, I bridge this gap.
My practice combines the deep, restorative wisdom of yoga with the targeted, transformative tools of somatic coaching. Together, we won't just talk about change—we will move, breathe, and embody it. You don't have to just think your way into feeling better. You can actually live your way there.
​
You don't need to force yourself to change, and you don't need "fixing."
You need to help your body feel safe enough to let go.
The path to lasting change
Knowing WHY we are trapped in a stuck pattern is the first key to moving forward.
We cannot simply think or logic our way out of our struggles. To truly transform, we have to Feel to Heal—and eventually,
that is what allows us to change.
When we ignore what is happening beneath the surface, it doesn't disappear. Instead, it speaks through our physical self,
Stress lives in your body and will be felt as pressure and tension.
Anxiety keeps you trapped in your head and will show up as overthinking, fear, and worry.
Overwhelm leaves you feeling frozen, numb, or burned out.
Healing isn't about fixing a broken behavior. It is about learning to listen to what your body is trying to tell you, so you can finally move through it.
Hi, I'm Pleunie
Holistic, Somatic & Trauma-Informed Coach
Certified Integrated Self Dynamics Practitioner,
Certified Master Practitioner Coach,
Certified Yoga Facilitator,
& lifelong student of self-development.
"Navigating life the hard way taught me what school never did: how to listen to the wisdom of the body. Now, I help others do the same."
